Health Benefits of Fasting

Abstinence from food and liquid for a defined period, is termed Fasting. research suggests there are major health benefits to fasting or caloric restriction such as: Reduced risks of *Diabetes*Insulin resistance *Cardiovascular diseases *Cancer*Slowing of the aging process*Increase maximum life span*Detoxification *Rest to digestive system *Resolve Inflammatory response and Helps to overcome Addictions